Have you been looking for a class that specifically targets the ‘problem areas’ of the lower body? This 45 minute format purely targets those areas we all want to get firmer.
Toned thighs, less cellulite and a lifted booty are just some of the benefits!
Tabata training is one of the best ways to build muscle and scorch body fat. Timed intervals in our tabata toned zone will blast calories, but don’t worry – there is recovery, too!
Are you ready for a serious core workout? Come join this is the class if you want to get strong, toned lean, abs!
By using a combination of weights, resistance bands, TRX and more, your core will sure to be fired up after this class!
ZCF’s revolutionary cardio-based total-body conditioning program based on the principals of MAX interval training.
She’s Fit pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. How fit are you?
Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! The workout is a non- stop 30 minute push! Designed to help you crush your fitness goals and leave feeling like a champion!
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Amp up and tone-n-define your upper body. Be ready to work your arms, back, and shoulders in this strength training session!
Box/ Kickbox your way into high energy intervals. You will kick, punch – and then get your boot camp on! Great way to maximize your time by packing it all into one! If you are after a fat burning challenge, this class is definitely for you! Unleash your inner warrior!
The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor. Come box your way to fighting fit with our different techniques and combo’s! If you are somebody that likes variety, then you will love the spontaneity of this boxing class because it can change at any time! It will be a combination of strength, cardio and core – but every week will be a surprise!