We know that we are stronger when we lift each other up

Zanna Cox Fitness was born from the vision of wanting to motivate, inspire and empower women as a community to live a healthy, active, balanced life. Our mission was to create a movement that promotes confidence and a sisterhood that exists far beyond our studio walls. We believe that every woman is capable of achieving amazing things, but we also know that you cant do it alone. When you’re apart of a strong community, there’s not just one person that has your back, there’s hundreds!

Together we support each other, motivate each other and help each other grow.


Zanna Cox Fitness

Motivate Inspire Empower

What We Offer


Zanna Cox Fitness is a Personal Training and Group Fitness Company that is located in the heart of the Northern Beaches, Sydney.

We offer a variety of services to help you on your journey, such as HIIT Classes at our ZCF HIIT Studio in Cromer, Outdoor Boot Camp Classes on Dee Why Beach, Personal Training Challenges, Corporate Packages, Motivational Seminars and Life Coaching Programs.

We believe that through the core components of personal development and fitness, we will equip you with the necessary tools, so that you can make long lasting positive changes in every area of your life on your health and wellness journey.

This is what makes us stand out from all the rest, we are so much more than just your typical gym, we are a powerful, mind-body experience for women. 


Zanna is a driven, motivated, ambitious Coach that is passionate about health, fitness , personal development and life coaching.

She is a qualified Personal Trainer, Nutrition Coach and Life Coach because she is passionate about changing lives and helping people to grow and become the best they can be.

Zanna has a range of qualifications so she is able to cater to all of her clients needs individually. She is passionate about learning and wants to continue expanding her knowledge so she can continue providing outstanding service to Zanna Cox Fitness and her clients.

+ Certificate III and IV in Fitness
+ Certificate in Nutrition
+ Diploma in Life Coaching
+ Master Practitioner in NLP
+ First Aid
+ Certificate in Marketing & Advertising
+ Diploma in Marketing & Advertising

Lauren Papworth, ZCF COACH

Lauren is a positive, outgoing and dedicated Coach that is passionate about health and wellness. She specialises in helping women achieve a toned, feminine physique and loves helping women to look and feel more confident. Lauren achieves fantastic results with her clients through her training style of HIIT, Kick Boxing, Circuit Training and Strength and Conditioning!

She is passionate about combining HIIT with kick boxing and loves mixing up her workouts with different combos and exercises !

Lauren has a range of qualifications so she is able to cater to all of her clients needs individually.

Interested in booking in some Personal Training sessions with Lauren?
Email lauren.papworth@outlook.com

0432 109 567

+ Certificate III and IV in Fitness
+ Senior First Aid


Send us a message now to secure your place in one of our training or coaching programs!