Programs

ZCF HIIT Studio

ZCF Hiit is High Intensity Circuit Training for women reinvented. Our training style offers High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training for women of all ages and fitness levels. The fusion of these three training concepts has been proven to be the most effective workout method for women's fat burning and building lean muscle. Get ready for fat burning cardio with weight training, boxing all combined in a high intensity circuit with fun Hip Hop and RNB music! Are you ready to sweat? See you in the Studio at Cromer!

Group Training Programs

Our 8 Week Group Training Programs are perfect for the everyday woman wanting to get fit, lose weight or tone up. Our classes consist of a combination of Interval Training, (HIIT), body weighted exercises & cardio and are sure to get you the results you desire, in a fun, supportive, friendly environment; fast!

Personal Training

Do you need motivation, guidance and support when it comes to exercise and achieving your goals? Personal Training is a great way to help you achieve all of this, fast! With 24-7 support from your ZCF Coach you are guaranteed to become the fittest and healthiest you have ever been.

Life Coaching Programs

Are you looking for a Life Coach to help you to transform your life? We offer Life Coaching Programs to help our clients make changes in every area of there life. Whether it be emotionally, financially, spiritually or physically; we can help you make the changes you need by providing you with all the tools and information in our packages; to help you get from where you are; to where you want to be.

Mums & Bubs

Our Mums & Bubs classes are tailored for mums of all ages and fitness levels! So whether you have a 6 week old bubba to a 1 year old, we can tailor the program to suit you and your desired intensity. Our classes involve strength training while holding your bub, followed by baby-free exercises including boxing, jogging and working with resistance bands. Our program will give you a fresh new outlook for your mind, body and soul! And you will leave our sessions feeling positive, happy and reinvigorated.

Corporate Training Programs

Our Corporate Group Training Packages offer a specific outdoor team building program with Life Coaching & Fitness Challenges that is tailored for busy business men and women who are wanting to improve their overall health and wellbeing. This program will help you and your staff to make your fitness and health a priority as its just so easy to get distracted, unmotivated or simply lose track of time when your working full time. Sadly too many Australians are resulting in obesity from working full time as they are not making their health a priority by being active and are constantly sitting down and not eating healthy.

Interested?

Send us a message now to secure your place in one of our training or coaching programs!