Mums & Bubs

Training Program for Mums & Bubs

Mums, are you wanting to get fit outdoors & socialise with like-minded mums through an Outdoor Group Training Program? Come join us at our Mums & Bubs classes in Narrabeen at the beachside park every Tuesday and Thursday at 9:30am!

Our Mums & Bubs classes are tailored for mums of all ages and fitness levels! So whether you have a 6 week old bubba to a 1 year old, we can tailor the program to suit you and your desired intensity. Our classes involve strength training while holding your bub, followed by baby-free exercises including boxing, jogging and working with resistance bands. Our program will give you a fresh new outlook for your mind, body and soul! And you will leave our sessions feeling positive, happy and reinvigorated.

8-Week Program Details:

Price: $18 per session / $36 per week ($288 upfront)

Location: Narrabeen

Days: Tuesdays & Thursdays

Time: 9:30am

* 14 day Nutrition Guidance Plans are also included in the program; and they are suitable for mums that are breastfeeding *

We have limited spots available due to our smaller class size so we can monitor our mums’ techniques and postures, so please make a booking to secure your spot!

We would love to have you and your bubbas join us!


Send us a message now to secure your place in one of our training or coaching programs!