Group Training

Commit to high performance training, live an empowered life

Group Training… is it for you? YES!

There is something about smashing it out as a group, that brings so much motivation and empowerment after the workout! You feel as though you have accomplished so much after as a team. You’ll laugh, you’ll sweat, you’ll work hard and in no time you’ll be finished and feeling ready to face the world. Whether it’s a heavy-weight loaded HIIT class or a sweaty boxing class with your partner,  it’s definitely more fun when you work out together.

What’s included in your 12 Week Group Training Program?

45 minute sessions of your choice

Personalised ZCF App for Weekly Class Bookings

Fitness Testing (Before & After 8 Weeks)

FREE $400 Program Pack with Meal Plans & Exercise Programs

Access to private ZCF Facebook Forum for Support

Free Health and Wellness Seminar

Access to Online Members Portal

Free Goodie Bag and Singlet on Unlimited Package

Polar Heart Rate Monitor Tracking System

Choose your Package

Kick Starter Membership

New to working out?
Lets kick start your journey!

2 x 45-minute session per week
Fitness Test
(Before and after 12 Weeks)
Accountability Emails
Polar Heart Rate Monitor System
to track results
14 Day Meal Plan + Detox Guide 
Access to ZC Fitness App,
Private Forum + Online Members Portal
Step it Up Membership

Ready to raise the bar?

Lets step it up!

3 x 45-minute sessions per week
Fitness Test
(Before and after 12 Weeks)
Accountability Emails
Polar Heart Rate Monitor System
to track results
14 Day Meal Plan + Detox Guide
$400 Program Pack
Ticket to Empower Yourself Seminar
Access to ZC Fitness App,
Private Forum + Online Members Portal
Unlimited
Membership

Its time to get ultimate results!

Unlimited x 45-minute sessions per week
Fitness Test
(Before and after 12 Weeks)
Accountability Emails
Polar Heart Rate Monitor System
to track results
14 Day Meal Plan + Detox Guide
$400 Program Pack
Ticket to Empower Yourself Seminar
ZCF Muscle Tee
$30.00 PT Voucher
$20.00 Goal Setting Voucher
Access to ZC Fitness App,
Private Forum + Online Members Portal
Flexi Membership

Come sweat once a week with us!

12 x 45 minute sessions per week
Fitness Test
(Before and after 12 Weeks)
Accountability Emails
Polar Heart Rate Monitor System
to track results
14 Day Meal Plan 
Access to ZC Fitness App,
Private Forum + Online Members Portal

Ready to sweat?

There are many benefits to Group Training, whether it be accountability, motivation, socialisation and support. But one things for sure, there is nothing quite like our community of women at ZCF!

 

ACCOUNTABILITY

Are you someone that likes to snooze the alarm? Procrastinate whether you should go workout? Group Training is a great way to help keep you accountable as you have your Trainer and fellow class mates waiting for you. Working out with friends is a great motivator. If you don’t show up, you’ll not only be letting yourself down, and your coach, but you will be letting someone else down. Not in the mood to sweat? Message your workout buddy, car pool to class or message your Coach and you will get there!

 

ENCOURAGEMENT

At ZCF we are constantly building up the women in our group training sessions. Because we know encouragement from an instructor or from your workout buddies can be a key factor in keeping you on track. Remember that it feels good to give a compliment, too, so pay it forward. You may just make someones day, and be the reason they keep powering forward! Damn girl you are looking fit today! hehe.

 

COMMUNITY

Another plus with Group Training is the social aspect. You can make friends with similar interests and you may even want to plan workouts together outside of your classes! At ZCF we have such a positive, empowering community of girls, and we love how everyone is friends with everyone. There is no judgement, competitiveness, its all support and encouragement. People arrive early now, so they can catch up with their fellow ZCF Gals Pals! Yassss qween; we love our ZCF Squad.

SUPPORT

Group Training is a great way to help keep you on track with your fitness and health goals. One of the added bonuses we find that comes with our 8 Week Group Programs, is the unending amount of support that our babes get. We have our own personalised app, which manages your bookings for the week, we have a personalised group forum on Facebook where we all chat and support one another. We post weekly blogs that are based on nutrition, fitness and mindset tips. And we always take the time after the classes to chat to the girls to see if anyone is in need of some extra help. Coaches aside, we also find our community is also super motivating and supportive. We see the girls on a daily basis posting positive and inspirational quotes to one another. Encouraging them to keep going! Its really amazing.

We also offer Motivational Seminars at the beginning of every program, to help keep the program personalised and supportive. We do nutrition segments, fitness segments and always end the session with an open ended Q&A to help support and answer any questions on the day.

 

MOTIVATION

For us, the most important reason to train in a group is because it’s motivating. There is nothing like bringing out your inner competitive warrior, sweating it out next to someone that is smashing those med ball slams or those chin ups. It is so inspiring when you are working out along side someone like that, because they raise the bar for you. We always encourage our girls to go on their own journeys, but to use the person next to you as your motivation, and not as a comparison. Too many people compare their fitness levels to some one else, and feel down. We always say rather than compare, use this to fuel your fire. Only when you do this, will you reap the real benefits of Group Training.

 

PERSONAL

Reap the benefits of a group fitness class, with personalised 1 on 1 service at an affordable price. At ZCF we make sure our group fitness classes are personalised, by capping our classes at 20, so that our gals can have a personal experience with a tailored program, at an affordable price. So many women think in order to achieve great results, you need to do 1 on 1 Personal Training. 1 on 1 PT is great if you are wanting a more personalised program that is tailored specifically for you, however if you are wanting to get fit, socialise, and do it along side a wolf pack, you will gain all the benefits of a PT experience, just as an affordable Group Training Program.

ARE YOU READY TO SWEAT? 

SIGN UP AND JOIN THE ZCF TEAM TODAY! 

Interested?

Send us a message now to secure your place in one of our training or coaching programs!