Blog

Balance is key in everything we do. Essentially, a balanced and wholesome diet is the key for great health and balancing hormones. This includes eating a great range of colourful fruit and veggies, drinking plenty of water, eliminating soy and upping your protein intake. There......

Dee Why Beach Personal Trainer Zanna takes us through an Outdoor Flow Yoga Session! Yoga holds the power to transform our minds as much as it does our bodies. Below are some of the mental / physical benefits of yoga. Check out our top 6 reasons......

Zanna Cox Fitness Women’s Outdoor Boot Camps and Personal Training! Boxing Classes · Outdoor HIIT · Personal Training We love watching our ZCF girls smash out their Boxing sessions on Dee Why Beach. Click the link below to see what we get up to in......

Hi babes! Are you wanting to detox & eliminate toxins? Here are 7 tips that will help you to detoxify your body! And we recommend following a healthy eating plan & exercise program whilst following these 7 steps. Finding a personal trainer or joining a group fitness program......

Empower yourself is a 1 day motivational workshop for the everyday woman that is wanting to discover their inner power, to live their ultimate healthy life. Are you ready to discover your inner power? Come be inspired to:  Live a healthier, more active life Discover......

At ZCF we love adding fresh fruit into our water for high energy levels, clear skin and detoxing. Here are 5 benefits of adding fresh fruit into your water daily: 1. Boost your energy 2. Supports weight loss + great for digestion 3. Cleanse your......

It seems that EVERYONE is talking about “booty gains” at the moment and at ZCF we love training our peach booty’s! So next time you are at a Booty Blast class in the ZCF HIIT Studio, remember these few tips to maximize your gains each......

Now and then, it is hard to stay motivated and on track with your training and healthy eating, especially in the cooler months when its so much easier to hit the snooze button than work out! Or reach for that naughty treat for comfort over a healthy......

Dee Why Beach Personal Trainer Zanna talking all things fitness, health + goal setting! Hi girls! We just wanted to share a few tips with you all today about how you can stay motivated with your fitness and health. We know with the cold weather, the dark......

At ZCF we love making delicious, guilt free meals that are low in fat, high in protein and packed with flavour. One of our favourite meals to enjoy is this raw vegan lasagne. It is made out of cashew cheese, tomato, pesto + zucchini and......