Blog

Balance is key in everything we do. Essentially, a balanced and wholesome diet is the key for great health and balancing hormones. This includes eating a great range of colourful fruit and veggies, drinking plenty of water, eliminating soy and upping your protein intake. There......

Dee Why Beach Personal Trainer Zanna takes us through an Outdoor Flow Yoga Session! Yoga holds the power to transform our minds as much as it does our bodies. Below are some of the mental / physical benefits of yoga. Check out our top 6 reasons......

By ZCF PT and Life Coach Zan Faets   As a Life Coach and Personal Trainer, I am constantly being asked the question, how do you stay so positive.. For me, positivity was something that I needed to practice daily, before it became my natural......

Zanna Cox Fitness Women’s Outdoor Boot Camps and Personal Training! Boxing Classes · Outdoor HIIT · Personal Training We love watching our ZCF girls smash out their Boxing sessions on Dee Why Beach. Click the link below to see what we get up to in......

Hi babes! Are you wanting to detox & eliminate toxins? Here are 7 tips that will help you to detoxify your body! And we recommend following a healthy eating plan & exercise program whilst following these 7 steps. Finding a personal trainer or joining a group fitness program......

Empower yourself is a 1 day motivational workshop for the everyday woman that is wanting to discover their inner power, to live their ultimate healthy life. Are you ready to discover your inner power? Come be inspired to:  Live a healthier, more active life Discover......

  With summer around the corner I think we can all agree that we want to burn that extra little bit of weight around our middles to rock that bikini on the beach! However, getting rid of that stubborn tummy fat is never as easy......

At ZCF we love adding fresh fruit into our water for high energy levels, clear skin and detoxing. Here are 5 benefits of adding fresh fruit into your water daily: 1. Boost your energy 2. Supports weight loss + great for digestion 3. Cleanse your......

It seems that EVERYONE is talking about “booty gains” at the moment and at ZCF we love training our peach booty’s! So next time you are at a Booty Blast class in the ZCF HIIT Studio, remember these few tips to maximize your gains each......

At Zanna Cox Fitness, there is nothing we love more than a strong, toned core so we can rock those crop tops and tight dresses. Here are a few tips to remember when you are at your next AB FIT class in order to get......