ZCF was born out of the vision of wanting to motivate, inspire and empower women as a community, to live a healthy active, balanced life. We wanted to create a positive place for women to come to every week, so that they could come get filled up, and leave feeling energised and transformed.


Zanna Cox Fitness is a Personal Training and Group Fitness Company that is located in the heart of the Northern Beaches, Sydney.

We offer a variety of Holistic Services to help you on your journey; such as HIIT Classes at our ZCF HIIT Studio in Cromer, Outdoor Boot Camp Classes, Personal Training Challenges, Corporate Packages and Life Coaching Programs.
We love being able to offer a variety of services, so that we can tailor our packages to suit all of our clients goals & objectives; with a positive, refreshing, personal approach.

This is what makes the Zanna Cox Fitness experience; and helping people live their best life is what we truly live and breathe.

Zanna Cox, ZCF PT

Zanna is a driven, motivated, ambitious Trainer that is passionate about health, fitness , personal development and life coaching.

She is a qualified Outdoor Personal Trainer and Life Coach because she is passionate about changing lives and helping people to grow and become the best they can be.

Zanna has a range of qualifications so she is able to cater to all of her clients needs individually. She is passionate about learning and wants to continue expanding her knowledge so she can continue providing outstanding service to Zanna Cox Fitness and her clients.

+ Certificate III and IV in Fitness
+ Certificate in Nutrition
+ Diploma in Life Coaching
+ Master Practitioner in NLP
+ First Aid
+ Certificate in Marketing & Advertising
+ Diploma in Marketing & Advertising

Lauren Papworth, ZCF PT

Lauren is a positive, outgoing and dedicated trainer that is passionate about health and wellness. She specialises in helping women achieve a toned, feminine physique through her training programs, with boxing and high-intensity interval training.

She is passionate about outdoor training, circuit training and kick boxing!

Lauren has a range of qualifications so she is able to cater to all of her clients needs individually.

+ Certificate III and IV in Fitness
+ Senior First Aid


Send us a message now to secure your place in one of our training or coaching programs!